I apologize for my late post for the glacier. Immediately following the last week of the NAWTA (North American Woman Training Alliance) training week, I took off on a plane for my five day summer vacation at home. Since getting here I have been packing in as much activities and sunshine as possible, so I haven't yet taken the time to get on my computer.


Kikkan showing what a lot of muscles looks like last week

The last week of the training camp was amazing. We got so lucky with our weather, 1.5 weeks of sunshine in town and a solid week of weather on the glacier. This is the "Alaska" I knew and wished was coming!! Between the six days on the glacier we hammered out some great intervals, speed relays, distance training, core and strength, and lots of technique work as we followed around the best skiers in North America.


Skiing many k's with Olympic Gold Medalist- Chandra Crawford


Taking our first laps ever on the glacier in our sports bras


Kikkan Chandra and I working on skiing fast :)

By the end of the week we were all dragging our tails around as we struggled to finish every workout. 2.5 weeks of super solid training leaves you a bit tired by the end. It didn't help that between training sessions we did what girls love to do.... dance, sing, play guitar, read cosmo, watch lots of chick flicks, bake cookies, run around outside in the sunshine, and lots of girl talk. Between all the energy spent on the trails and all the energy I spent being a girl with 15 other skiers.... I think that was my hardest block of training ever!



Pure Exhaustion!


Lots of skiers!


"NAWTA"


Post Interval Celebration


DANCE, DANCE!

It was awesome to have a bunch of new faces training up in AK and then on the Glacier. After my fifth glacier camp ever, I was beginning to forget to appreciate the small things. I like having new people up there, because their excitement reminds me just how lucky I am. With a male coaching group, we managed to balance things out and everything was super successful. I am super pumped to see where this excitement and motivation is going to bring the North American woman. Not only the group that was at this training camp, but all the other girls out there in the US and Canada getting it done. We just recently finished our Video Challenge that the US Ski Team ladies put out, and I was amazed at how much enthusiasm woman training groups have, and just how many of them there are. It's an exciting time.


Kikkan making some dinner in the rain

I am posting the APU ladies video, because I am not sure I have posted it yet. Check it out- lots of fun at APU!



Pain Face!- this is what it's about.


More updates from my week in Winthrop, but for now... here is to the sunshine and some family time!! Yehaaa


Thanks to Matt Whitcomb for many of these great photos!



Thanks Grover, Matt and Erik for an awesome Training Camp. Also thanks Mikey and Casey for all the hard work. SWEEEEET grooming with the new PB!!!